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This is normal, the low point in the process, and you need to keep your eyes on the prize. Again, you sink into having folks around you to cheer you on and help you realize that you are making progress and are on the right path. Take it one day at the time.

This may be a doctor who can prescribe meds for the underlying anxiety and depression , a therapist who cannot only help you unravel the sources and drivers of your habits, but also provide some steady support and accountability. This article really resonated with me.

I have a lot of discipline, but I let it go by the wayside, and have let bad habits creep back in. I think this article will help me regain my focus and master the control over the bad habits once more. While this is a good article, I was distracted by all of the grammatical errors. I would expect this magazine to proof read all articles. The errors jumped off the page. Indeed, the typos are distracting! Really took me out of the article. I too thought, "This from Psychology Today? Bob Taibbi, L. Back Psychology Today.

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Focus: Addiction: Relapse Prevention and the Five Rules of Recovery

Hard to Resist Temptation? Here Is How to Regain Control. Gender Differences vs Gender Stereotypes. Robert Taibbi L. How to Break Bad Habits Breaking bad habits isn't about stopping, but substituting.


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Great Submitted by Dina Niewood on December 17, - pm. Great article that can be helpful in treating family issues and bad habits. Thanks for sharing. Uh oh Submitted by Lou on September 7, - pm. Resonated with me Submitted by Mary on December 5, - am.

Dennis Wholey

Grammatical Errors Submitted by Mairo on December 12, - am. Agree about the errors! Brand new Book. Seller Inventory NLF More information about this seller Contact this seller.

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28 Best Books on Building Good Habits (and Breaking Bad Ones)

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